Breakfast Recipe Ideas from Parents.

Overnight Oats are so simple to prepare. Try making this at the weekend to get to know your family's preference for quantities and size of the oats until you get your perfect mix.

3 TABLESPOONS OATS

2 TABLESPOONS GREEK YOGURT or any MILK of choice

2 TEASPOONS HONEY or MAPLE SYRUP (optional)

FRESH FRUIT TOPPING

Mix it all in a glass or cup place the fruit on top, cover and leave in the fridge, you guessed it, overnight.

Breakfast pancakes are made with oats and eggs and either Greek yogurt or any milk of your choice, including plant based.

100G ROLLED OATS

200G GREEK YOGURT

4 EGGS.

(Easy recipe to cut quantities by half for fewer pancakes).

Wizz it all up in the blender and cook in a non-stick pan,

*It is best to make the pancakes the night before. If the mixture is left overnight it gets gloopy.

Reheat in the oven, in a pan or eat cold.

Fresh fruit is a great topping.

Toasted Sandwich this is so simple why do you need a recipe? Well this is more of a tip in the preparation of the filling;

BREAD

GRATED CHEESE

FINELY CHOPPED sliced MEAT (optional)

FINELY CHOPPED TOMATOES

The preparation of the filling will avoid the whole slice of meat and/or tomato coming out with the first bite. Chop it all up and mix it together before putting onto the bread.

After toasting cut up and leave to cool for a minute.

If you don't have time to toast it you can serve it cold and still have a pre prepared healthy breakfast sandwich.

If your child is not keen on breakfast a quick frozen fruit smoothie could help you out.

This is a family favourite and frozen cherries are easy to get. Or just get the fruit mix you prefer.

150g FROZEN CHERRIES

75G GREEK YOGURT

A SMALL BANANA

Blend it all up and serve. It might need a stir if you make it the night before.

Recipe ideas from parents.

Recipe ideas from parents.